If you are healthy enough for vigorous exercise, the fastest way to burn off excess Thanksgiving calories is by doing a HIIT workout. HIIT stands for high intensity interval training. Once you set up your HIIT workout, it takes just a small amount of time to complete. The downside? You have to work hard...really hard.
Source: http://weightloss.about.com/b/2012/11/21/fastest-way-burn-off-thanksgiving-day-calories.htm
Tidak ada komentar:
Posting Komentar