Portion control

Successful dieting isn't all about just eating healthy foods, it's also crucial to eat the right quantity of healthy food. Here's our guide to portion size, an essential element to your diet.

Source: http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=26&code=24030&article_id=2303

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Healthy Smoothie Recipes

HEALTHY SMOOTHIES

Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch

MAGAZINE HED: 

6 Naturally Yummy Smoothies

Healthy Drinks: Doesn't Get Any Better Or Tastier Than These Smoothies

BYLINE

Allison Young

ISSUE

Issue: 

September 2009

FEATURE HEADER

Feature Headers: 

Header: Essential Nutrients Workout SS Max

Feature Header Layout: 

Show Feature Header Over Title Area

Source: http://www.womenshealthmag.com/nutrition/healthy-smoothies

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High exposure to food-borne toxins: Preschool children particularly vulnerable to compounds linked to cancer, other conditions

In a sobering study, researchers measured food-borne toxin exposure in children and adults by pinpointing foods with high levels of toxic compounds and determining how much of these foods were consumed.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/UgjoDZ9EOnA/121113134928.htm

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10 Tips for Eating Out

Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.

Source: http://weightloss.about.com/od/eatsmart/a/a101405a.htm

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Single Junk Food Meal Damages Your Arteries

Junk food meal is harmful to the health of the arteries whereas Mediterranean diet has a positive effect on the health of the arteries, say researchers.

Source: http://www.medindia.net/news/single-junk-food-meal-damages-your-arteries-109232-1.htm

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South Beach Diet Updates

In 2004, Dr. Arthur Agastone made several updates to The South Beach Diet Book. Find out the changes made to The South Beach diet between the first and second editions of The South Beach Diet.

Source: http://weightloss.about.com/cs/southbeachdiet/a/aa042904a.htm

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Health Improvements Offered By A One-Week Stay At A Health Spa

Take off those Thanksgiving pounds with a week at a spa retreat. A new study shows that not only are they relaxing and nourishing, but they are safe and a week-long spa stay can correspond with changes in our physical and emotional well-being...

Source: http://www.medicalnewstoday.com/releases/253020.php

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How healthy is your diet IQ?

Do you think you know all there is to know about nutrition & food? Well you might be surprised to find you are not as clued in as you thought. Try our quiz & see if your score puts you in the 'genius' or 'needs to try harder' category.

Source: http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=26&code=24030&article_id=1987

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Children In Poorer Neighborhoods At Greater Risk For Obesity

Children living in poorer neighborhoods are nearly 30 percent more likely to be obese than children in more affluent residences, according to a new study from Rice University...

Source: http://www.medicalnewstoday.com/releases/252722.php

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Healthy Diet is Important for Children, Not Just Expensive Organic Food: Experts

Give your children plenty of fruits and vegetables to eat but don't unnecessarily worry over whether they're organic or not if you're on a budget and

Source: http://www.medindia.net/news/healthy-diet-is-important-for-children-not-just-expensive-organic-food-experts-108962-1.htm

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Understand Grains

Learn the difference between refined and whole grains and why you should choose one over the other.

Source: http://weightloss.about.com/od/nutrition/a/basicgrains.htm

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Portion control

Successful dieting isn't all about just eating healthy foods, it's also crucial to eat the right quantity of healthy food. Here's our guide to portion size, an essential element to your diet.

Source: http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=26&code=24030&article_id=2303

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Fastest Way To Burn Off Thanksgiving Calories

If you are healthy enough for vigorous exercise, the fastest way to burn off excess Thanksgiving calories is by doing a HIIT workout.  HIIT stands for high intensity interval training.  Once you set up your HIIT workout, it takes just a small amount of time to complete.  The downside?  You have to work hard...really hard.

...

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Source: http://weightloss.about.com/b/2012/11/21/fastest-way-burn-off-thanksgiving-day-calories.htm

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Drinking green tea with starchy food may help lower blood sugar spikes

An ingredient in green tea that helps reduce blood sugar spikes in mice may lead to new diet strategies for people, according to food scientists.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/2awRNw-xwR8/121109084238.htm

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Vegetables Boost the Overall Enjoyment of a Meal: Study

Serving veggies with dinner makes the diner believe that the main course would taste better and the server was more attentive, finds study. "Most

Source: http://www.medindia.net/news/vegetables-boost-the-overall-enjoyment-of-a-meal-study-109993-1.htm

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Vietnamese Quick Guide

Vietnamese restaurants offer dishes similar to those found at Chinese or Thai restaurants. Dishes may be steamed, fried, or simmered and usually included rice or noodles. This guide will help you make healthy choices at Vietnamese restaurants.

Source: http://weightloss.about.com/od/ethnicrestaurants/qt/vietnamese.htm

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Get Strong!

Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!

Source: http://weightloss.about.com/cs/fitness/a/aa011503a.htm

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PaleoFX

PaleoFX was a terrific meeting. It’s not easy to stage such a large event. Kudos to Michelle and Keith Norris, Kevin Cottrell, and the 100 volunteers who worked so hard to make it a success. Jack Kruse in his keynote …

Read more »

Source: http://perfecthealthdiet.com/2012/03/paleofx/

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3 Ways to Eat Less On Thanksgiving

For many people, Thanksgiving is an excuse to pig out. But if you are trying to lose weight (or even maintain your weight), you can't afford the extra 3000 calories that a typical diner consumes during the meal.  Use these techniques to keep your portions in check while you enjoy the holiday.

...

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Source: http://weightloss.about.com/b/2012/11/16/3-ways-to-eat-less-on-thanksgiving.htm

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Arby's Quick Guide

Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.

Source: http://weightloss.about.com/od/fastfood/qt/arbys.htm

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Overweight patients hospitalized with pneumonia more apt to survive

Medical researchers studied the records of nearly 1000 patients who were admitted to hospital with pneumonia and noted those who were obese were more apt to survive compared to those who were of normal weight.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/tHXHfluUlDk/121105140413.htm

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SBD Phase 1

The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.

Source: http://weightloss.about.com/od/southbeachdiet/a/sbdphase1.htm

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Clarification: Food-Thanksgiving-Vegetarian-Bisque

In a Nov. 1 recipe for squash bisque with roasted corn salsa that moved as part of a vegetarian Thanksgiving menu, The Associated Press omitted the step for adding the broth. It should be added at the same time as the squash and carrots. The corrected recipe follows.

Source: http://news.yahoo.com/clarification-food-thanksgiving-vegetarian-bisque-214238310.html

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Carbohydrate Counts for Fruits

Wondering how many carb grams are in your favorite fruit? We've got the answer.

Source: http://weightloss.about.com/cs/fruit/l/blcarbfruits.htm

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Weight Loss 101

Lesson four in our Weight Loss 101 series will help you understand why you have gained weight.

Source: http://weightloss.about.com/od/weightloss101/a/101lesson4.htm

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WeightWise Bariatric Program Hits Milestone: 2,000 Surgical Procedures

The Oklahoma weight loss clinic celebrates the landmark, while maintaining a stunning patient safety record.

(PRWeb November 26, 2012)

Read the full story at http://www.prweb.com/releases/2012/11/prweb10135129.htm

Source: http://www.prweb.com/releases/2012/11/prweb10135129.htm

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Health and Beauty Guru Leslie Kenton Launches the All New Cura Romana,...

“Britain’s leading health and beauty expert Leslie Kenton,” says The Mail on Sunday, is an advertisement for her own fitness philosophy.” She announces the new Cura Romana, a revolutionary program to...

(PRWeb November 26, 2012)

Read the full story at http://www.prweb.com/releases/2012/11/prweb10158759.htm

Source: http://www.prweb.com/releases/2012/11/prweb10158759.htm

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When considering bariatric surgery, think about bones

Bariatric surgery, which significantly curtails the amount of food a person can eat, is the most effective treatment against obesity and is being recognized as a potentially valuable tool in the fight against diabetes related to obesity. It is being performed on increasing numbers of people worldwide, including teenagers. Unfortunately, some types of bariatric surgery may also cause bone loss, a cause for concern, particularly when carried out on young people who have not yet reached their peak bone mass, say endocrinologists who have just published a new review.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/e03I4wgxAfE/121102115342.htm

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Faces Therapy

I’ve discussed Seth Roberts’s idea of “faces therapy” – looking at human faces during the day, especially the morning, in order to normalize circadian rhythms. See Seth Roberts and Circadian Therapy, Mar 22, 2011, and Around the Web; It’s Anthropology …

Read more »

Source: http://perfecthealthdiet.com/2012/04/faces-therapy/

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Healthy Diet is Important for Children, Not Just Expensive Organic Food: Experts

Give your children plenty of fruits and vegetables to eat but don't unnecessarily worry over whether they're organic or not if you're on a budget and

Source: http://www.medindia.net/news/healthy-diet-is-important-for-children-not-just-expensive-organic-food-experts-108962-1.htm

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Resitance Training

What is resistance training?

Source: http://weightloss.about.com/od/glossary/g/blrestrain.htm

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Weight Watchers 3Q beats expectations

Weight Watchers International Inc.'s shares jumped in after-hours trading Monday after the company reported that third-quarter earnings fell but still easily topped expectations.

Source: http://news.yahoo.com/weight-watchers-3q-beats-expectations-223502081--finance.html

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Hypothyroidism

Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.

Source: http://weightloss.about.com/od/obesityhealth/a/hypothyroid_2.htm

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Hypothyroidism

Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.

Source: http://weightloss.about.com/od/obesityhealth/a/hypothyroid_2.htm

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How To Calculate Your Target Heart Rate

How to assess your heart rate as it applies to weight loss.

Source: http://weightloss.about.com/c/ht/00/07/Calculate_Target_Heart_Rate0962933782.htm

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30 Things About the SBD

The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.

Source: http://weightloss.about.com/od/southbeachdiet/a/aa122905a.htm

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Adequate Intake of Folic Acid, Vitamin B Can Lower Heart Diseases

Consuming adequate amount of folic acid and vitamin B may help cut heart disease risk in Indians, according to a study. Conducted by Sir Ganga Ram

Source: http://www.medindia.net/news/adequate-intake-of-folic-acid-vitamin-b-lower-heart-diseases-108427-1.htm

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