Diabetes study: 'Mindful eating' equals traditional education in lowering weight and blood sugar

Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with Type 2 diabetes, a new study suggests.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/6iXdC19IUXg/121108181136.htm

Rousey Brock Lesnar Anderson Silva George St. Pierre