Source: http://weightloss.about.com/od/getstarted/a/blquick9.htm
Senin, 31 Desember 2012
Quick Tips #9
Our Quick Tips series brings you quick and easy changes that you can starting using today to manage your weight.
Family Meals Boost Kids' Fruit and Veggie Intake
Regular family meals can increase kids fruit and vegetable intake, finds recent study. The World Health Organization recommends a daily intake of fiveSource: http://www.medindia.net/news/family-meals-boost-kids-fruit-and-veggie-intake-111736-1.htm
Novel role for protein linked to obesity and development of type 2 diabetes identified
Researchers have taken another step toward better understanding the metabolic functions of obesity and its connection to type 2 diabetes.
8 worst celebrity diets
Ever read about the latest celebrity diet plan and been tempted? Take advice from the experts - don't do it! Here's why...
Source: http://uk.lifestyle.yahoo.com/8-worst-celebrity-diets-082400630.html
Around the Web; Snowy Halloween Edition
A storm today is supposed to turn to snow tonight – one of the earliest snowstorms in memory. Luckily trick-or-treating weather Monday should be perfect. A few events are coming up. First, I’ll be speaking on Saturday Nov 12 at …
Source: http://perfecthealthdiet.com/2011/10/around-the-web-snowy-halloween-edition/
Exercise Intensity: How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Middleby Emergent Biosolutions Hittite Microwave Almost Family
Jessica Simpson shows off slim figure in new Weight Watchers ad
Jessica Simpson has unveiled a new look showing off her weight loss in a new Weight Watchers advert.
Dr Lo Radio Show Tonight
Just a brief announcement – I’m working on a few blog posts, including one that will go up at Psychology Today tonight or early tomorrow – but for now just a brief note: I’ll be appearing on Dr Lo Radio …
Source: http://perfecthealthdiet.com/2012/12/dr-lo-radio-show-tonight/
Minggu, 30 Desember 2012
30 Things About the SBD
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
Source: http://weightloss.about.com/od/southbeachdiet/a/aa122905a.htm
Weight Watchers Snack Ideas
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Source: http://weightloss.about.com/od/eatsmart/qt/wwsnacks.htm
New compound reverses fatty liver disease
Scientists have developed the first synthetic compound that can reverse the effects of a serious metabolic condition known as fatty liver disease.
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Delicious<BR>Fall Spices
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White on blue
It won't taste like fall without a sprinkle of these...
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Fall Spices
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http://blog.womenshealthmag.com/food/5-delicious-and-healthy-fall-spices/
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Wednesday, November 7, 2012 - 12:28pm
Obesity increases time needed for lung cancer surgery
Lobectomy for primary lung cancer takes longer when a patient is obese, not only increasing the resources required to achieve a good outcome, but also adding to national health care costs. The researcher found that for every 10-unit increase in BMI, operating room time rose by 7.2 minutes —- even in hospitals experienced in caring for obese patients.
Am I a Psycho? Beekeepers Daughter You Are Gonna Make Me Lonesome When You Go Paris
How Gastric Bypass Works
How does gastric bypass make you lose weight?
Source: http://weightloss.about.com/od/obesityhealth/a/blgastby_how.htm
Party On Fifth Avenue Falling Down Telephone Keep You With Me
Samples of U.S. Pork Found to Contain Antibiotic Resistant Bacteria
Recent consumer reports have revealed the presence of antibiotic resistant bacteria contamination in many pork chops and ground pork products in the U.American Science & Engineering Dolby Laboratories HMS Holdings Synaptics
Pizza Pointers
Pizza is a favorite food for many of us, but it can cost major calories. Learn how to cut calories from pizza.
Source: http://weightloss.about.com/od/eatsmart/qt/pizzapointers.htm
Sabtu, 29 Desember 2012
Food Diary Page
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
Source: http://weightloss.about.com/od/emotionsmotivation/a/fooddiary.htm
Around the Web; Happy Valentine’s Day!
Happy Valentine’s Day, everyone! [1] Paleo Summit: Sean Croxton is about to launch his “Paleo Summit”. It features multimedia interviews with 23 speakers, including myself. It’s a mini-Ancestral Health Symposium, but without the travel. Check it out! [2] Dan’s Plan: …
Source: http://perfecthealthdiet.com/2012/02/around-the-web-happy-valentine%e2%80%99s-day/
Intensive weight-loss intervention linked with increased chance of partial remission from diabetes
Among overweight adults, participation in an intensive lifestyle intervention (that included counseling sessions and targets to reduce caloric intake and increase physical activity) was associated with a greater likelihood of partial remission of type 2 diabetes. However, the absolute remission rates were modest.
Improving Health Through Taxes On Sugary Drinks And High Fat Foods
Taxes on soft drinks and foods high in saturated fats and subsidies for fruit and vegetables could lead to beneficial dietary changes and potentially improve health, according to a study by experts from New Zealand published in this week's PLOS Medicine...
Around the Web; Home for the Holiday Edition
The last three weeks have been busy with traveling: We’re delighted to be home. A few events are upcoming. First, I’ll be recording a video interview with Dr. Mercola on Thursday; I don’t know when the video will go up …
Source: http://perfecthealthdiet.com/2011/11/around-the-web-home-for-the-holiday-edition/
Obesity and Sex
Will losing weight improve your sex life? Find out what researchers have learned when they study obesity and sexuality.
Source: http://weightloss.about.com/od/obesityhealth/a/Obesity-And-Sex.htm
Small Pilot Study Suggests That An Avocado Eaten With A Burger May Help Neutralize Interleukin-6
The Hass Avocado Board (HAB) is supporting research to improve understanding of the unique, positive benefits of consuming fresh avocados to human health and nutrition...
Budget Weight Loss
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Source: http://weightloss.about.com/od/backtobasics/qt/budgetweight.htm
Jumat, 28 Desember 2012
Weight Loss 101
For weight loss 101, the first lesson is to get your doctor involved.
Source: http://weightloss.about.com/od/weightloss101/a/101lesson1.htm
A Few Notes
I expect to put up the next exercise post shortly. It’s been delayed by some good things, including our Netherlands vacation and a visit from my father. The original edition of our book will go off sale within the next …
10,000 Steps to Success
Have you heard that one of the best ways to start an exercise program is by simply walking?You heard that right. When you are just easing your way back (or starting fresh) into a fitness program one of the best ways to help your body acclimate to the new workload is through walking.
Every workout should have a short-term goal and your walking program is no different. You should aim for 10,000 steps per day. You've probably heard that magic number before and it will serve as a daily concrete number to shoot for.
Why 10,000 steps?
10,000 steps is roughly equal to about 5 miles or about 60 minutes worth of walking depending on your fitness level. The US Centers for Disease Control recommend this amount of physical exercise per day.
How do you get started?
The best way to begin any exercise program is to write the time you are going to workout into your schedule and make it part of your routine just like anything else. Your health has to be a priority and therefore, you must set aside a block of time to accomplish your fitness goals each day.
I recommend picking up a cheap pedometer that will count your steps for you as you walk throughout the day. You can also feel free to break your walk into two 30-minute walks or even three 20-minute sessions. The most important thing is that you reach your daily milestone of 10,000 steps!
Believe it or not it can actually be pretty fun checking in with your pedometer throughout the day to see how many steps you've accumulated. It won't be long before you are parking further from the shopping mall entrance or sneaking in a quick walk during lunch.
It's one of the easiest ways to start reaping the benefits of good health, so get started today!
Stephen Cabral, CSCS, CPT, NS is the owner of Stephen Cabral Studio weight loss & personal training in Boston, MA, and also offers online weight loss coaching
Higher Carb Dieting: Pros and Cons
Last week’s post (Is It Good to Eat Sugar?, Jan 25, 2012) addressed what I see as the most problematic part of the thought of the health writer Ray Peat – his support for sugar consumption. Apart from this difference, …
Source: http://perfecthealthdiet.com/2012/02/higher-carb-dieting-pros-and-cons/
How to Minimize Hyperglycemic Toxicity
In my reply to Jimmy Moore’s safe starches symposium (see Jimmy Moore’s seminar on “safe starches”: My reply, Oct 12), I didn’t quite have time to fully address the issue of hyperglycemic toxicity. As J Stanton commented, it would have …
Source: http://perfecthealthdiet.com/2011/10/how-to-minimize-hyperglycemic-toxicity/
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5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Source: http://weightloss.about.com/od/morediet1/a/5factordiet.htm
Asparagus May Prevent Holiday Hangover
New Years Eve is quickly approaching as everyone gets their best outfit ready, their new years resolution written down, bottles of champagne prepared, and asparagus stocked in the fridge...
Healthy Vending Franchise Provides Wisconsinites With a Much-Needed...
Franchise Owners Lead the Charge in Winning Wisconsin Schools and Businesses Over to Vending Machines Dispensing Healthier Snacks.
(PRWeb December 28, 2012)
Read the full story at http://www.prweb.com/releases/2012/12/prweb10265847.htm
Source: http://www.prweb.com/releases/2012/12/prweb10265847.htm
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Kamis, 27 Desember 2012
Could ending your fatty food habit cause withdrawal symptoms and depression?
Even before obesity occurs, eating fatty and sugary foods causes chemical changes in the brain, meaning that going on a diet might feel similar to going through drug withdrawal, according to a new study.
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In The Battle Against Heart Disease, Stroke, Unhealthy Behaviors Could Slow Progress
Poor eating and exercise habits could be the game-changer in the fight against heart disease and stroke deaths, according to the American Heart Association's "Heart Disease and Stroke Statistical Update 2013," published in the American Heart Association journal, Circulation...
Source: http://www.medicalnewstoday.com/releases/253981.php
That Lowend Thank You Cannot Get You Out Of My Head It Is Murda / Kill Em All
Obesity Rates Decline Among Young Kids
The number of children who are obese is going down, especially those between the ages of two to four years and from lower income backgrounds, according to new research released by the Centers for Disease Control and Prevention, and published in the Journal of the American Medical Association...
Farewell and Best of Luck!
As you may have heard, this blog will no longer be active in 2011. We have enjoyed sharing useful information with you, including the latest research, tips on dieting, exercise, weight loss, cooking and recipe ideas, and more. Thank you for reading and for your insightful comments and additional ideas.
In considering the final thoughts to leave you with, I decided to reflect upon what I personally feel are the two of the most important tenets in weight loss success.
In considering the final thoughts to leave you with, I decided to reflect upon what I personally feel are the two of the most important tenets in weight loss success.
10 Changes
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Source: http://weightloss.about.com/od/getstarted/a/10easychanges.htm
Thank You Cannot Get You Out Of My Head It Is Murda / Kill Em All Get Burned
Ways to Prevent Holiday Weight
Don't panic -- the holiday season doesn't mean your scale will become your worst enemy! Learn how to enjoy the season's eatings without gaining weight.
Source: http://weightloss.about.com/od/eatsmart/tp/aa111805a.htm
What is a Calorie
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
Source: http://weightloss.about.com/od/nutrition/a/blwhatcal.htm
One in ten 6- to 8-year-olds has sleep-disordered breathing, Finnish study finds
Approximately ten per cent of 6-8 year olds have sleep-disordered breathing, according to a recent Finnish study. The risk is increased among children with enlarged tonsils, crossbite and convex facial profile. Unlike in adults, excess body fat is not associated with sleep-disordered breathing in this age group.
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Rabu, 26 Desember 2012
Weight Watchers PointsPlus
Find out what you can expect if you decide to go on the Weight Watchers Points Plus program and see how others have done on the diet plan.
Source: http://weightloss.about.com/od/morediet1/a/Weight-Watchers-Pointsplus-2012.htm
Get Burned Dead Leaves and the Dirty Ground This Chick Is Crazy Girls Just Want to Have Fun
Body Composition
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Source: http://weightloss.about.com/od/backtobasics/f/bodycomp.htm
Willing Eating at Night Cause Me to Gain Weight?
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Source: http://weightloss.about.com/library/quiz/blmyth6_b.htm
Nate Diaz Junior dos Santos Alistair Overeem Benson Henderson
Beginners Indoor Bikes
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Source: http://weightloss.about.com/od/exercis1/a/abbegbikes.htm
Fruit and Vegetable-heavy Diet Not an Effective Long-term Weight Loss Solution
A new study claims, being on a fruit and vegetable-heavy diet is not effective because it doesn't make you eat less as generally thought. DietersKindle and Nook Available, Others Soon
I’m happy to announce that ebook editions are or soon will be available: The Kindle version is available, here. It should be linked to the print version sometime this weekend. The Nook version is available here. I’ll work on publishing …
Source: http://perfecthealthdiet.com/2011/12/kindle-available-nook-this-weekend-others-soon/
Hailee Steinfeld Nicki Minaj Kelly Clarkson Marcia Gay Harden
hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Introduces...
Thought of as an easier and more effective delivery method, transdermal B12 application helps eliminate vitamin B12 deficiency. Diet Doc has developed new vitamin B12 transdermal cream to boost...
(PRWeb December 24, 2012)
Read the full story at http://www.prweb.com/releases/b12-vitamin/b12-cream/prweb10267617.htm
Source: http://www.prweb.com/releases/b12-vitamin/b12-cream/prweb10267617.htm
New Diet To Combat Constipation, Bloating Developed
A new diet proved to be highly effective at managing bloating, constipation and diarrhea problems has been developed by a dietitian from Melbourne. TheSource: http://www.medindia.net/news/new-diet-to-combat-constipation-bloating-developed-110150-1.htm
Selasa, 25 Desember 2012
Healthy Food may be Good for Your Mind too
Eating healthy food is not only good for your body but may also be good for your mind with a team of Australian researchers looking into the possibility that good food may alleviate depression.Source: http://www.medindia.net/news/healthy-food-may-be-good-for-your-mind-too-110014-1.htm
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