Cutting out everything you love and swearing that you will go jogging every morning at 6am isn't a great way to start a diet and fitness regime. You'll be tired and hungry and will only end up feeling down when you cave and eat a huge pizza on day three. The best thing to do is change little things and gradually adapt your daily life. You don't need to suddenly turn Vegan to notice positive changes. Here are five of our favourite tips to help you on your way to a healthy body and a healthy mind...1. Don't skip meals... ...
Source: http://uk.lifestyle.yahoo.com/5-simple-steps-help-road-healthier-lifestyle-140700417.html
Tidak ada komentar:
Posting Komentar