Follow this routine three times a week: Perform the prescribed number of reps for each exercise in order, moving from one to the next with little to no rest in between. As soon as you finish all the exercises, go back to the first and repeat. Complete as many rounds as you can in 15 minutes. Keep track of how many rounds you finish. Week after week, the number of rounds should increase. By week four you should see a big increase—proof that you're getting fitter!
Quick Tip: Keep breathing! Many people hold their breath while performing these intense circuits. Keep the air flowing in and out throughout the entire 15 minutes. It’s not easy, but it helps so much!
Source: http://www.womenshealthmag.com/fitness/chris-powell-training-plan-5
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