How often have you used your age as a reason to avoid physical activity? Have you thrown in the towel when it comes to getting in shape or losing weight? If you have, it's time to get your groove back. Research shows that diet and exercise is just important in your later years as it is when you are young.
Source: http://weightloss.about.com/b/2012/05/23/youre-not-too-old-for-a-buff-body.htm
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