Breakfast
Best: Fresh fruit and organic yogurt. "The fruit is full of nutrients. And probiotics in the yogurt help with digestion."
Worst: Anything high in salt. "Think bacon or sausage, because the salt is just going to make you balloon."
Lunch
Best: Fish and a veggie salad. "Use green peppers, cucumbers, and lots of lettuce, because they have a ton of water—which fills you up."
Worst: French fries. "They're saturated in oil and covered in salt. If you eat something like that, you're not going to look cute. You're going to look puffy."
Dinner
Best: Grilled chicken and vegetables. "I like steamed asparagus or spinach sauteed with lemon and garlic."
Worst: Pizza. "It's bread and cheese. And cheese can be high in salt and fat."
Read Jillian's other best and worst foods in the June issue of Women's Health--on newsstands May 22!
Source: http://www.womenshealthmag.com/nutrition/jillian-michaels-diet
Dolby Laboratories HMS Holdings Synaptics Jos. A. Bank Clothiers
Tidak ada komentar:
Posting Komentar