Get into a pushup position with your hands resting on dumbbells and feet slightly more than hip-width apart. Row the left weight to the side of your chest while rotating to the left into a side plank. Reverse to return to start. Switch sides halfway through.
Quick Tip: With each row, squeeze your shoulder blades together.
Source: http://www.womenshealthmag.com/fitness/dumbbell-side-plank-archer-rows
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