Gi: What's it all about?

Gi is quickly becoming a hot topic in the world of nutrition.
But what is Gi all about? Great ideas? Good intentions? In this case, Gi stands for Glycaemic Index. While most of us will have heard of, and might even have tried, low carb plans, low Gi is another way to control carbohydrate intake while still including carbohydrate food in our diet.

Source: http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=26&code=24030&article_id=2016

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