Place the balance trainer dome-side down, then get into a pushup position with your shoulders directly over your wrists. Keeping your hips in place, bend one knee toward your chest, then return to the starting position. Repeat quickly with the other knee, and continue alternating.
Source: http://www.womenshealthmag.com/fitness/bosu-mountain-climber
Jos. A. Bank Clothiers PetMed Express Medifast Orion Marine Group
Tidak ada komentar:
Posting Komentar