A Assume the standard pushup position.
B As you lower your body toward the floor, lift your right foot off the floor and bend your right knee, bringing it towards your right elbow. Bring your leg back then press back to start. That’s one rep. Repeat on your left side, then continue alternating for 10 reps.
Make it easier: Perform a regular pushup, then bring your knee toward your elbow at the top (rather than the bottom of the move). If that’s too difficult, drop the pushup and simply alternate bringing your knees toward your elbows.
Source: http://www.womenshealthmag.com/fitness/commander-pushup
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