CrossFit NYC: 20 Tips for Optimal Health & Fitness

I’d like to thank Court Wing, Hari Singh, Josh Newman, and all the folks at CrossFit NYC for a delightful visit to New York on Saturday. Court was a most gracious host. Ninety-three people attended, and many introduced themselves to …

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Source: http://perfecthealthdiet.com/2011/11/crossfit-nyc-20-tips-for-optimal-health-fitness/

It Is Murda / Kill Em All Get Burned Dead Leaves and the Dirty Ground This Chick Is Crazy