Mobility and Health: Some Thoughts

I’d like to thank Todd Hargrove for his guest post (How to Do Joint Mobility Drills, July 26, 2011). It was thought-provoking, and I thought I’d share my reflections on it. What Is the Goal of Exercise? When it comes to fitness, the blogosphere tends to emphasize strength and athleticism. This is great, but there [...]

Source: http://perfecthealthdiet.com/?p=4204

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