Is It Good to Eat Sugar?

A few “Peat-atarians” – followers of the iconoclastic health writer Ray Peat – have accused us of being too skeptical of fructose. They think we should promote sugar consumption. Here’s Travis Culp: I think fructose is only conditionally problematic and that the consumption of it alongside glucose at a time of low liver glycogen is [...]

Source: http://perfecthealthdiet.com/?p=5498

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