H2... Oh!

Learn why drinking water is so important and how it may help you with your weight loss efforts.

Source: http://weightloss.about.com/cs/nutrition/l/blh2o.htm

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5 Pound Holiday Swing

Over the next 2 weeks you are going to have some of the biggest challenges you have faced all year to losing weight and keeping it off. In my experience from Thanksgiving to New Year's can spell disaster for people's waistlines.

Many people easily gain 5-10 pounds over this time and I think the majority of that comes this last 2 weeks of December. I guess the mindset is that you can let everything slide now since once New Year's comes you'll get right back on track.

I have to tell you though, that letting things go and gaining 5+ pounds over the next 2 weeks is going to put a dent in your weight loss process. The reason being that you will have to spend January losing that last 5 pounds you gained before you can even start on the new weight you want to lose.

This is why I urge you to stay the course and only indulge during a few special occasions such as at Christmas dinner and New Year's Eve. The rest of the time avoid the excess food and drinks - you'll be happy you did come January 2nd!

Stephen Cabral, CSCS, CPT, NS is the owner of Stephen Cabral Studio weight loss & personal training in Boston, MA, and also offers online weight loss coaching

Source: http://www.self.com/fooddiet/blogs/nutritiondata-dieting-weight-loss/2010/12/5-pound-holiday-swing.html

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Meal Planning Strategies for Weight Loss

Learn how to plan meals to make weight loss easier and more effective. Use these tips and templates to schedule healthy meals.

Source: http://weightloss.about.com/od/StartDiet/a/Meal-Planning-Strategies-For-Weight-Loss.htm

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Reserve Life Nutrition, LLC, Announces Distribution Company

Reserve Life Nutrition, LLC, announces distribution company.

(PRWeb December 31, 2012)

Read the full story at http://www.prweb.com/releases/2012/12/prweb10278945.htm

Source: http://www.prweb.com/releases/2012/12/prweb10278945.htm

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Sleep duration affects hunger differently in men and women

A new study suggests that increasing the amount of sleep that adults get could lead to reduced food intake, but the hormonal process differs between men and women.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/5p_rddlswfQ/121129130311.htm

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Is Loose Skin an Issue?

Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to know about excess skin after weight loss

Source: http://weightloss.about.com/od/obesityhealth/a/blexcessskin.htm

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Around the Web; Controversies Over Rice, Meat, and Warmth Edition

[1] Success Stories: Thanks so much to everyone who reports their results on the blog. Here are a few recent reports: Matt, an amateur bodybuilder, reports success on PHD: “I’m getting leaner and my muscles are developing better. What’s really …

Read more »

Source: http://perfecthealthdiet.com/2012/04/around-the-web-controversies-over-rice-meat-and-warmth-edition/

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