Small easy changes can lead to sustainable weight loss and healthier eating habits

Making small easy changes to our eating habits on a consistent basis -- 25 days or more per month -- can lead to sustainable weight loss, according to researchers. The challenge is to figure out which changes work for specific individuals and how to stick with changes long enough to make them second nature.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/aA3nWBFfiJg/121219174324.htm

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