We're all excited at the beginning of diet. At that point, anything seems possible. Unfortunately, it's at this stage of the game when we set weight loss goals. While it's good to set goals early in the dieting process, it's also important to keep expectations in check and make resolutions that are reasonable.
Source: http://weightloss.about.com/b/2013/01/03/how-much-weight-can-i-lose.htm
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