A Hold a pair of dumbbells next to your shoulders, your palms facing each other. Stand tall with your feet shoulder-width apart. Keep your torso as upright as possible throughout the entire movement.
B Lower your body until the tops of your thighs are parallel to the floor.
C Push your body back to a standing position as you press the dumbbells directly over your shoulders. Lower the dumbbells back to the starting position. That's one rep.
CM category:
OlympicFeature
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