A Hold a dumbbell in your right hand and stand on a step, block, or 25-pound weight plate. Cross your left foot behind your right ankle, and balance yourself on the ball of your right foot, with your heel on the floor or hanging off a step. Bend your knee.
B Lift your right heel as high as you can. Pause, then lower and repeat. That's one rep. Reverse the move and repeat all reps on your left leg.
CM category:
OlympicFeature
Source: http://www.womenshealthmag.com/fitness/single-leg-bent-knee-calf-raise
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