If you don't get a good night's sleep, you may overeat and if you overeat too often it might prevent you from getting a good night's sleep. Sounds like a catch-22, right? It might be, but that doesn't mean you are destined to be caught in the spiral. The connection that researchers are finding between sleep habits, obesity and depression might help you take a new approach to managing your weight.
Source: http://weightloss.about.com/b/2012/06/29/depression-and-sleep-linked-to-body-weight.htm
Tidak ada komentar:
Posting Komentar