Adjust the cable station to its lowest setting and stand to the right of it (or use a resistance band), handle in your right hand, feet slightly more than hip-width apart. Pivot to the left, bending both knees and extending your right arm toward the pulley. Pull the handle across to your right hip as you rotate into a standing position. That's one rep. Do 10, then switch sides.
Source: http://www.womenshealthmag.com/fitness/rotational-cable-row
Snooki Paz de la Huerta Nicole Scherzinger Hailee Steinfeld
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