Source: http://perfecthealthdiet.com/2011/09/high-ldl-on-paleo-revisited-low-carb-the-thyroid/
Senin, 27 Agustus 2012
High LDL on Paleo Revisited: Low Carb & the Thyroid
One of the more mysterious conditions afflicting low-carb Paleo dieters has been high serum cholesterol. Two of our most popular posts were about this problem: Low Carb Paleo, and LDL is Soaring – Help! (Mar 2, 2011) enumerated some cases …
Welcome Dr Mercola Readers!
Thank you, Dr Mercola, for introducing your readers to our diet. Perfect Health Diet is a refined Paleo diet: Paleo, meaning it is the sort of diet that would have been eaten by hunter-gatherers in the Paleolithic, but refined using …
Source: http://perfecthealthdiet.com/2011/11/welcome-dr-mercola-readers/
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Minggu, 26 Agustus 2012
The South Beach Diet
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
Source: http://weightloss.about.com/cs/diets/a/aa060403a.htm
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How to Eat More Omega-3
Here's how to get more omega-3 fat in your diet.
Source: http://weightloss.about.com/od/eatsmart/a/bleatomega3.htm
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Mother's Day the healthy way
Are you taking your mum out for dinner this Sunday? Or maybe you're the mum and you are being pampered for a change.
Either way, with spring finally here and summer not too far away, you won't want to miss a single day of your weight loss efforts. Every day counts in the mission to look fabulous and we have some handy tips to help you stay on track while enjoying the treats this Mother's Day may bring.
Great Video from Dr Mercola
Dr Mercola continues his exploration of the safe starches debate today. (Note the question mark in the article title!) He discusses the issue in his own video, which I thought was outstanding. Here it is:
Source: http://perfecthealthdiet.com/2011/12/great-video-from-dr-mercola/
Iron, Vitamins Could Boost Physical Fitness in Adolescents
Adolescence is an important time for growing and choosing foods rich in iron and vitamins and adopting a regular exercise regimen can boost physical fitness in adults.Source: http://www.medindia.net/news/iron-vitamins-could-boost-physical-fitness-in-adolescents-105280-1.htm
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