Source: http://www.medicalnewstoday.com/releases/248223.php
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When Sodium Leaves The Body, It Takes Calcium Along With It, Potentially Depleting Calcium Stores In The Body
The scientific community has always wanted to know why people who eat high-salt diets are prone to developing medical problems such as kidney stones and osteoporosis. Medical researchers at the University of Alberta may have solved this puzzle through their work with animal lab models and cells...
Sugar Addict's Program
From the author of Potatoes Not Prozac, The Sugar Addict's Total Recovery Program is an informative guide for the sugar addicted individual to create a new, healthier life.
Source: http://weightloss.about.com/od/dietprogramdirectory/fr/blsugaradd.htm
How a low-protein diet predisposes offspring to adulthood hypertension
The children of mothers on a low-protein diet are more likely to develop hypertension as adults, but why? New research finds that the high maternal testosterone levels associated with a low-protein diet in rats are caused by reduced activity of a testosterone inactivator, thereby allowing more testosterone to reach the fetus and increase the offspring's susceptibility to adulthood hypertension.
Source: http://www.sciencedaily.com/releases/2012/07/120725162444.htm
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5 Essential Elements of Successful Weight Loss Goals
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Tastes Better Together: PARMESAN + PARSLEY + LEMON
Grilled Corn With Lemon-Parsley Butter
4 ears sweet corn, in husk
Cooking spray
2 Tbsp butter
1 small lemon, juiced (about 2 Tbsp)
1 Tbsp finely chopped parsley
2 Tbsp grated Parmesan
Submerge corn in a large pot of cold water for 10 minutes. Remove, peel husks halfway down, and mist corn with cooking spray. Replace husks and grill over medium-high heat, turning, for about 10 to 15 minutes until husks are golden brown. Then move to indirect heat (with a gas grill, turn off the fuel) and close grill lid for 5 minutes.
Melt butter in a small saucepan with lemon juice and parsley. Keep warm.
Remove corn from grill and, wearing oven mitts, remove husks. Place ears on a serving plate, drizzle with melted parsley butter, and top with Parmesan.
MAKES 4 SERVINGS.
Per serving: 160 cal, 9 g fat (4 g sat), 19 g carbs, 80 mg sodium, 2 g fiber, 5 g protein
Three More Delicious Recipes
1. Pasta salad: Whisk together 3 Tbsp pesto, 2 Tbsp each lemon juice and Parmesan, 1 Tbsp olive oil, and 1/4 tsp salt. Pour over 6 oz cooked pasta, 1/2 cup chopped Italian flat-leaf parsley, and 1/2 cup chopped jarred roasted red peppers, and toss.
2. Crunchy breaded fish: In a shallow dish, mix 1/2 cup panko, zest from 1 lemon, 2 Tbsp grated Parmesan, and 2 Tbsp chopped parsley. Use to coat any white fish before baking.
3. A marinade or dressing: Combine 2 Tbsp each balsamic vinegar, olive oil, and lemon juice, then brush onto 2 portobello mushroom caps and 4 thick red onion slices. Save remaining marinade. Grill veggies, slice, and toss with greens, 3 oz sliced mozzarella, 3 sliced plum tomatoes, and 2 Tbsp each Parmesan and chopped parsley. Drizzle with marinade.
Source: http://www.womenshealthmag.com/nutrition/grilled-corn-recipe
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Web Title:
Low-Calorie<BR>Cocktail<BR>Recipes
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Stay cool with a refreshing summer cocktail that clocks in at 200 calories or less
Carousel Dek:
Low-Calorie Cocktails
Link:
http://www.womenshealthmag.com/weight-loss/low-calorie-cocktails
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Publish On Date:
Wednesday, July 25, 2012 - 11:57am
Source: http://www.womenshealthmag.com/nutrition-72
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Sugar-sweetened drinks are not replacing milk in kid's diets
National data indicate that milk consumption has declined among children while consumption of sweetened beverages of low nutritional quality has more than doubled. Although this suggests that sugar-sweetened beverages may have replaced more nutritious drinks in children's diets, a new study suggests that in fact changes in children's milk consumption are not significantly related to changes in their consumption of sodas and flavored fruit drinks over time.
Source: http://www.sciencedaily.com/releases/2012/07/120718073818.htm
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