Exercise Intensity: How Hard Should I Exercise to Lose Weight?

If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.

Source: http://weightloss.about.com/od/exercis1/a/Exercise-Intensity-How-Hard-Should-I-Exercise-To-Lose-Weight.htm

Mika Hakkinen Sebastian Vettel Riccardo Patrese Alain Prost