Activity tames holiday stress and triggers a chemical response to help you relax

As holiday crunch time fills your schedule, don’t give up your exercise. The burst of energy can help burn off adrenaline and calm you down. Physical activity stimulates the neurotransmitter dopamine, which has been linked to post-exercise mood improvement.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/3TSFRlqcJHI/121120152317.htm

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