We all complain about not having enough hours in the day to accomplish everything we want to accomplish. For many of us, exercise and healthy meal preparation fall to the bottom of the to-do list and we end up gaining weight. When we want to lose the pounds, we use simple scheduling solutions to make our health a priority again.
Source: http://weightloss.about.com/b/2012/10/01/healthy-monday-tip-the-worst-time-to-lose-weight.htm
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