Healthy Monday Tip: Safe Ways to Lose Weight Faster

Weight loss isn't fun.  Most of us would love to speed up the process and lose weight faster.  Typically, there are two ways that people try to do this: either they go on a crash diet or they over exercise.

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Source: http://weightloss.about.com/b/2012/09/24/healthy-monday-tip-safe-ways-to-lose-weight-faster.htm

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