Healthy Monday Tip - Make a Public Pledge

We often think of peer pressure as a negative thing.  But sometimes you can make it work to your advantage.  If you are dieting or starting an exercise program, you can use public pressure to hold you accountable and help you reach your goals.  Try this weeklong experiment to give it a try.

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Source: http://weightloss.about.com/b/2012/09/10/healthy-monday-tip-make-a-public-pledge.htm

Ayrton Senna Michael Schumacher Lewis Hamilton State of the Art