Source: http://weightloss.about.com/od/diningout/qt/wendys.htm
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Minggu, 30 September 2012
Wendy's Quick Guide
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
Super Human Radio
Just a quick note – I’ll be on Carl Lanore’s Super Human Radio show tomorrow from 1-2 pm Eastern time. The topic: “Can Paleo Become Mainstream.” You can listen live at this link or by going to shoutcast.com and then …
Source: http://perfecthealthdiet.com/2012/04/super-human-radio/
Belly Fat Reduction
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Source: http://weightloss.about.com/od/backtobasics/f/bellyfat.htm
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Reducing Meat in Diet may Help Older Women Control Their Weight
Cutting down on dessert and meat and increasing the consumption of fruits and vegetables could help older women keep control of their weight, a new study
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from
your about.com guide
your about.com guide
Source: http://weightloss.about.com/c/ht/00/07/Lose_1_5_Pounds0962933783.htm
Hamburgers
Our round-up of classic American foods continues with a Labor Day classic: the hamburger. Although it’s possible to buy Perfect Health Diet compatible buns, we’ve gotten out of the habit of eating hamburgers on the bun. Often, we eat dinners …
Toward an Anti-Cancer Diet
Since starting the blog, I’ve gotten a number of emails from cancer patients or their family members. When the Q&A page started last week, the second question was from Lindsay, asking for a cancer diet: In the past 3 weeks …
Source: http://perfecthealthdiet.com/2011/09/toward-an-anti-cancer-diet/
Fermented Mixed Vegetables
We’ve been eating a lot of fermented vegetables lately. We started with kimchi (Homemade Kimchi, Jun 26, 2011), but lately we’ve been fermenting our vegetables in a less spicy style that is normally used for sauerkraut. “Sauerkraut” means “sour cabbage.” …
Source: http://perfecthealthdiet.com/2011/11/fermented-mixed-vegetables/
Sabtu, 29 September 2012
Wine for swine: Pig study shows that wine has more cardiovascular benefits than vodka
The next time you call someone a drunken pig, remember this study. Researchers studied the effects of red wine and vodka on pigs with high cholesterol and found that the pigs with a penchant for pinot noir fared better than their vodka swilling swine counterparts.
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Your Groceries Are About to Get A Whole Lot Healthier
These supermarket finds are convenient and time-saving, but not at the expense of your abs or your taste buds. Here, sneak a peek at some of this year's 125 Best Packaged Foods:
To see the entire list, pick up a copy of the October issue of Women's Health on newsstands today!
Source: http://www.womenshealthmag.com/nutrition/healthy-food-choices
The PHD Food Plate
We thought we’d skip our usual food post today and instead ask for your opinion on the first draft of our Perfect Health Diet Food Plate. But first, a few links. At the Ancestral Health Symposium Shou-Ching and I were …
Source: http://perfecthealthdiet.com/2011/08/the-phd-food-plate/
Get Started Early on Your New Year's Resolutions
Did you know that you have a distinct advantage if you get started on your New Year's weight loss resolutions this week?Seriously. Although most gyms don't advertise it, December is one of the slowest months of the year and they typically waive all sorts of fees to get you to join before the New Year's rush. In order to make their numbers they'll often waive initiation/sign-up fees and even give you a huge discount for signing up for one full year.
At the very least you'll be able to lock in their lowest rates of 2010 and I bet you may be able to get a month free added on to your deal as well.
The other reason I think now is a great time to get started is so that you can begin to transition into your New Year's weight loss resolution and not have all the pressure of beginning when January 2nd comes around. Make this the year you finally commit to keeping the weight off permanently and don't wait around for everyone else to get started!
Stephen Cabral, CSCS, CPT, NS is the owner of Stephen Cabral Studio weight loss & personal training in Boston, MA, and also offers online weight loss coaching
How many calories should I eat
How many calories I should eat is a question most people ask when they want to lose weight. Here's how find the answer.
Source: http://weightloss.about.com/od/caloriecounting/f/howmanycalories.htm
Super Human Radio
Just a quick note – I’ll be on Carl Lanore’s Super Human Radio show tomorrow from 1-2 pm Eastern time. The topic: “Can Paleo Become Mainstream.” You can listen live at this link or by going to shoutcast.com and then …
Source: http://perfecthealthdiet.com/2012/04/super-human-radio/
Beginners Indoor Bikes
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Source: http://weightloss.about.com/od/exercis1/a/abbegbikes.htm
Jumat, 28 September 2012
Effect of body mass index on blood pressure varies by race among children
Obesity in black children more severely impacts blood pressure than in white children who are equally overweight, according to a new study.
Falling Production of Bacon and Pork Likely to Lead to Shortage Next Year
Pork and bacon lovers around the globe are facing severe shortage next year after a British trade association warned that a global shortage was "unavoidable". 
Stand Up and Work Wednesday
Source: http://weightloss.about.com/b/2012/09/19/stand-up-and-work-wednesday.htm
Food for a Fast
Alfredo asked us to offer ideas for how to fast during Lent: What to eat during fasting (other than cranberries & coconut oil) is on my mind. Looking for some variation in the fasting menu. It’s a great question. We …
Source: http://perfecthealthdiet.com/2012/03/food-for-a-fast/
Bio Trust Review Site Launches Review on the RealDose Weight Loss...
Internet review site BioTrust Review, has launched a new comprehensive written review on the RealDose Weight Loss Formula No. 1 program. Many individuals are looking for ways to lose weight and reach...
(PRWeb September 26, 2012)
Read the full story at http://www.prweb.com/releases/BioTRUSTReviewRecommends/RealDose/prweb9947572.htm
Source: http://www.prweb.com/releases/BioTRUSTReviewRecommends/RealDose/prweb9947572.htm
African-Americans Less Likely to Adhere to DASH Diet: Study
African-Americans may be less likely than whites to adopt the DASH (Dietary Approaches to Stop Hypertension) diet, according to a recent study conducted by Duke University Medical Center researchers. 
Source: http://www.medindia.net/news/african-americans-less-likely-to-adhere-to-dash-diet-study-107213-1.htm
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The Trouble with Pork, Part 2
So it looks like pork consumption is correlated with cirrhosis of the liver, liver cancer, and multiple sclerosis (Pork: Did Leviticus 11:7 Have It Right?, Feb 8, 2011). Why? There are a number of potential dangers from pork, and to …
Source: http://perfecthealthdiet.com/2012/02/the-trouble-with-pork-part-2/
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Rising incomes, changing diets causing sleep apnea in China
NEW YORK/BEIJING (Reuters) - Thirteen years ago, Li Xin thought his swelling belly was just a sign of a healthy appetite and prosperity. But today Li, now 47, is worried that frequent business dinners with colleagues who dine on greasy ribs, fried rice, and beer, has turned into a bigger problem. Li's mother, a dentist, warned her son that his weight is actually causing his loud snoring, a symptom of sleep apnea - a silent killer that is becoming a growing health problem in China. ...
Source: http://news.yahoo.com/rising-incomes-changing-diets-causing-sleep-apnea-china-154808961.html
Kamis, 27 September 2012
Wendy's Quick Guide
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
Source: http://weightloss.about.com/od/diningout/qt/wendys.htm
Obese children have less sensitive taste-buds than those of normal weight
Obese kids have less sensitive taste-buds than kids of normal weight, new research indicates.
Eating Yogurt May Protect Against High Blood Pressure
A new study has suggested that adding low calorie yogurt to your diet may help lower your risk of high blood pressure. The new information presented at the American Heart Association's High Blood Pressure Research 2012 Scientific Sessions, has found that long-term yogurt eaters had a lower systolic blood pressure, as well as a diminished risk of developing high blood pressure...
Facts About Water
Water is so important to losing weight, studies now say that dehydrations contributes to obesity.
Source: http://weightloss.about.com/library/blwater.htm
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Quiznos Quick Guide
This guide will help you make better choices at Quizno's.
Source: http://weightloss.about.com/od/diningout/qt/quiznos.htm
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Around the Web; Steve Jobs Memorial Edition
Note: I’ve been overwhelmed with work lately and have fallen behind on the comment threads. I will get to comments on the Anti-Cancer and Q&A threads as soon as I can. Appeal for Help: One of our readers is a …
Source: http://perfecthealthdiet.com/2011/10/around-the-web-steve-jobs-memorial-edition/
Crunches to Tone Your Abs
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
Source: http://weightloss.about.com/od/exercis1/a/abexercise.htm
Visceral Fat
Learn the definition of visceral fat.
Source: http://weightloss.about.com/od/glossary/g/visceralfat.htm
Rabu, 26 September 2012
Smarter Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Source: http://weightloss.about.com/od/eatsmart/a/salads.htm
Fatty Foods Might Cause Brain Damage: Study
Diet rich in saturated fats may damage the region of the brain responsible for regulating a person's appetite, finds study. This could account for why 
Source: http://www.medindia.net/news/fatty-foods-might-cause-brain-damage-study-106756-1.htm
Onset Of Obesity And Diabetes In Mice Influenced By Brain Neurons And Diet
The absence of a specific type of neuron in the brain can lead to obesity and diabetes in mice report researchers in The EMBO Journal. The outcome, however, depends on the type of diet that the animals are fed. A lack of AgRP-neurons, brain cells known to be involved in the control of food intake, leads to obesity if mice are fed a regular carbohydrate diet...
Source: http://www.medicalnewstoday.com/releases/250415.php
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Eat to Win, LLC, Earns Coveted Parent Tested Parent Approved (PTPA)...
Eat to Win, LLC, has announced that they have earned the coveted Parent Tested Parent Approved (PTPA) Seal of Approval for their FuNutrional Board Game.
(PRWeb September 25, 2012)
Read the full story at http://www.prweb.com/releases/Eat_to_Win_Earns/PTPA_Approval/prweb9910789.htm
Source: http://www.prweb.com/releases/Eat_to_Win_Earns/PTPA_Approval/prweb9910789.htm
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The Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Source: http://weightloss.about.com/od/theatkinsdiet/a/atkinsoverview.htm
Gut Microbes Enable the Body to Extract More Calories from Food
If you think you have your food all to yourself, you are mistaken. You're actually sharing the food with a large community of microbes waiting within your digestive tract. 
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