Modest weight loss can have lasting health benefits, research shows

Overweight and obese individuals can achieve a decade’s worth of important health benefits by losing just 20 pounds, even if they regain the weight later that decade, according to new research. With a focus on psychology’s role in overcoming the national obesity epidemic, the session also examined research that indicates foods high in sugar and fat could have addictive properties.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/X-4HcpEMCaw/120802183757.htm

Ben Henderson Dana White