Concerned about your weight? Making small adjustments to your activity level may be more important than trying to restrict your caloric intake alone, says a new study. Research published in the latest issue of Circulation, suggests that achieving the right "energy balance" may be the key to losing weight or preventing weight gain.
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Source: http://weightloss.about.com/b/2012/07/05/adjusting-energy-balance-effective-for-weight-loss-says-new-research.htm
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