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Selasa, 31 Juli 2012
Pregnancy Fitness Exercise During Pregnancy Diet During Pregnancy
Pregnancy Fitness, Learn how to properly exercise during pregnancy and diet during pregnancy
Eating on Phase 1
Learn what you will be eating during Phase 1 South Beach Diet meals.
Source: http://weightloss.about.com/od/southbeachdiet/qt/blwhateat.htm
Arby's Quick Guide
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Source: http://weightloss.about.com/od/fastfood/qt/arbys.htm
High-carb diet tied to breast cancer risk for some
(Reuters) - Older women who eat a lot of starchy and sweet carbohydrates may be at increased risk of a less common but deadlier form of breast cancer, according to a European study. The findings from a study of nearly 335,000 European women, published in the American Journal of Clinical Nutrition, do not prove that sweets, French fries and white bread contribute to breast cancer - but they do hint at a potential factor in a little understood form of breast cancer. ...
Source: http://news.yahoo.com/high-carb-diet-tied-breast-cancer-risk-014859228.html
Regulation is Need of the Hour for The Food Industry
"The obesity crisis is made worse by the way industry formulates and markets its products and so must be regulated to prevent excesses and to protect
Source: http://www.medindia.net/news/regulation-is-need-of-the-hour-for-the-food-industry-103684-1.htm
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Keri Glassman Food Chat-6
Questions from past Facebook Food Chats!
Alicia Silverstone, author of The Kind Diet claims that eating a plant-based diet rich in whole grains is a key to looking younger, losing weight, and feeling healthier. Get her vegan tips.
Source: http://www.womenshealthmag.com/nutrition/facebook-food-chats-6
The South Beach Diet
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
Source: http://weightloss.about.com/cs/diets/a/aa060403a.htm
DHA, Omega-3 Fatty Acid and Curcumin Protect Injured Spinal Cord
A diet rich in omega-3 fatty acid, docosahexaenoic acid (DHA) and curcumin is effective in providing protection to the injured spinal cord and also minimizes 
Senin, 30 Juli 2012
Diet on Vacation
Stay on your diet during vacation? Sounds impossible, right? Think again! From portion control to cutting extra calories, I have some really easy ways to stay on your diet during vacation.
Source: http://weightloss.about.com/od/weightloss101/qt/vacation.htm
Medically Supervised Weight Loss Promises Results
Rejuv Medical helping overweight people make a permanent lifestyle change.
(PRWeb July 30, 2012)
Read the full story at http://www.prweb.com/releases/2012/7/prweb9733049.htm
Source: http://www.prweb.com/releases/2012/7/prweb9733049.htm
Convenience Stores in the US Industry Market Research Report Now...
While the landscape has changed, the industry will remain highly fragmented and focused on living up to its name. The industry's emphasis on accessibility and easy transactions has helped it stay...
(PRWeb July 28, 2012)
Read the full story at http://www.prweb.com/releases/2012/7/prweb9744402.htm
Source: http://www.prweb.com/releases/2012/7/prweb9744402.htm
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New Weight Loss Drug: Qsymia
Source: http://weightloss.about.com/b/2012/07/19/new-weight-loss-drug-qysmia.htm
Thank You for Entering the Vivobarefoot Sweepstakes
Thank you for entering the sweepstakes! Check out our exclusive Olympic coverage here: London 2012 Olympic Games.
Source: http://www.womenshealthmag.com/fitness/vivobarefoot-sweepstakes-thank-you
Why current strategies for fighting obesity are not working
As the United States confronts the growing epidemic of obesity among children and adults, a team of obesity researchers concludes that what the nation needs is a new battle plan -- one that replaces the emphasis on widespread food restriction and weight loss with an emphasis on helping people achieve "energy balance" at a healthy body weight.
Source: http://www.sciencedaily.com/releases/2012/07/120703162706.htm
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Bristol-Myers to buy Amylin for about $5.3 billion
NEW YORK (Reuters) - Bristol-Myers Squibb Co will buy biotechnology company Amylin Pharmaceuticals Inc for about $5.3 billion (3.37 billion pounds) in cash, helping Bristol-Myers extend its portfolio of diabetes treatments with the addition of drugs Byetta and Bydureon. Bristol-Myers said late on Friday it had also reached a follow-on deal with UK-based AstraZeneca Plc to collaborate on developing Amylin's products once the buyout is completed, expanding upon an existing partnership between the two pharmaceutical makers in diabetes treatments. AstraZeneca will pay $3.4 billion (2. ...
Source: http://uk.news.yahoo.com/bristol-myers-squibb-buy-amylin-5-3-billion-023145879--finance.html
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Dine out lose weight! Here's how...
Wondering if dieting means that your social life has to hibernate in the deep freeze, next to that tub of Haagen-Dazs? You might be surprised to know that dieting & dining out can go hand in hand...if you make the right choices.
INTERNATIONAL BUSINESS MACHINES CORP (IBM) Lumber Liquidators Allegiant Travel Quality Systems
Minggu, 29 Juli 2012
5 a day - the easy way
We all know that we should be eating more fruit & vegetables. Diets rich in fruit and veg will help you find your way to better health. We take a closer look at the Department of Health's recommendations to help you find your way to 5 a day.
Committee to examine health legacy of London 2012
Source: http://uk.news.yahoo.com/committee-examine-health-legacy-london-144337174.html
How healthy is your diet IQ?
Do you think you know all there is to know about nutrition & food? Well you might be surprised to find you are not as clued in as you thought. Try our quiz & see if your score puts you in the 'genius' or 'needs to try harder' category.
South Beach Diet 101 ~ Phase 3 ~ Phase Three
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Source: http://weightloss.about.com/library/sbd/blphase3.htm
How cellular pathways converge to regulate food intake and body weight
In the complex chain of molecular events that underlie eating behaviors and body weight, the AMPK enzyme has proven to be a critical link. New research further elucidates AMPK's role, and could yield new treatment strategies for both metabolic diseases and cancers.
Source: http://www.sciencedaily.com/releases/2012/07/120703161709.htm
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Italian Restaurants
Check out our dining out "Quick Guides" for the best and worst dishes at many different types of restaurants.
Source: http://weightloss.about.com/od/diningout/qt/italian.htm
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All-they-can-eat diet for lab mice and rats may foster inaccurate test results
The widespread practice of allowing laboratory rats and mice to eat as much as they want may be affecting the outcome of experiments in which scientists use these "test-tubes-on-four-feet" to test new drugs and other substances for toxicity and other effects.
Source: http://www.sciencedaily.com/releases/2012/07/120718143915.htm
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Heart Disease
Weight and heart disease are connected, but you are not doomed to heart problems. Learn about the connection and what you can do to reduce this risk.
Source: http://weightloss.about.com/od/obesityhealth/a/heartdisease.htm
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Sabtu, 28 Juli 2012
Chat - Weight Loss
Meeting place for discussing weight loss.
Food for a Fast
Alfredo asked us to offer ideas for how to fast during Lent: What to eat during fasting (other than cranberries & coconut oil) is on my mind. Looking for some variation in the fasting menu. It’s a great question. We …
Source: http://perfecthealthdiet.com/2012/03/food-for-a-fast/
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Jimmy Moore’s seminar on “safe starches”: My reply
UPDATE: This was cross-posted on Jimmy’s site, so discussion is occurring on both sites. I’d like to thank Jimmy for organizing this discussion on the desirability of including starches in a low-carb diet. (See: Is There Any Such Thing as …
Adjusting "Energy Balance" Effective for Weight Loss, Says New Research
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Protection From Lung Function Impairment And Decline In Smokers May Be Provided By Vitamin D
Vitamin D deficiency is associated with worse lung function and more rapid decline in lung function over time in smokers, suggesting that vitamin D may have a protective effect against the effects of smoking on lung function, according to a new study from researchers in Boston...
Source: http://www.medicalnewstoday.com/releases/248117.php
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Calories Count
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
Source: http://weightloss.about.com/od/getstarted/qt/blcountcals.htm
Asking Your Children What Their Superheroes Would Eat Primes Them To Make Healthier Fast Food Choices
Popeye inspired a generation of growing Baby Boomers to eat its spinach. Today, role models such as Batman can prompt children to develop their own healthy eating habits, a recent Cornell University study finds. "Fast food patronage is a frequent reality for many children and their parents...
Jumat, 27 Juli 2012
Nothing Natural About Dietary Supplement DMAA: Study
Title: Nothing Natural About Dietary Supplement DMAA: Study
Category: Health News
Created: 7/25/2012 4:06:00 PM
Last Editorial Review: 7/26/2012 12:00:00 AM
Category: Health News
Created: 7/25/2012 4:06:00 PM
Last Editorial Review: 7/26/2012 12:00:00 AM
Source: http://www.medicinenet.com/guide.asp?s=rss&a=160682&k=Diet_and_Weight_Management_General
Breakfast Ideas
Sick of cereal every morning? Check out these ideas for simple and quick healthy breakfasts.
Source: http://weightloss.about.com/od/eatsmart/a/blbreakfast4.htm
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Regulation is Need of the Hour for The Food Industry
"The obesity crisis is made worse by the way industry formulates and markets its products and so must be regulated to prevent excesses and to protect Source: http://www.medindia.net/news/regulation-is-need-of-the-hour-for-the-food-industry-103684-1.htm
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The Morning After: Should You or Shouldn't You Eat Breakfast?
It's the morning after the holiday bash. You wake not hungry for breakfast. Should you eat it anyway?
You'll find different answers to that question according to which expert you listen to. But if you aren't hungry the morning after a big party, chances are you enjoyed plenty of rich food and drink the night before. And if that's what happened, new research suggests your best choice might be exercise first, then breakfast when you start to feel hungry.
You'll find different answers to that question according to which expert you listen to. But if you aren't hungry the morning after a big party, chances are you enjoyed plenty of rich food and drink the night before. And if that's what happened, new research suggests your best choice might be exercise first, then breakfast when you start to feel hungry.
Two out of three very obese kids already have heart disease risk factors: High blood pressure, cholesterol, blood glucose evident even in under-12s
Two out of three severely obese kids already have at least one risk factor for heart disease, suggests new research.
Source: http://www.sciencedaily.com/releases/2012/07/120723193205.htm
Childhood Obesity Has Met Its Match With New Book How Much Does A...
Celebrity Personal Trainer & Nutritionist Kyle Brown has launched his must-have book for teen’s nutrition and fitness titled How Much Does A Zebra Weigh? In partnership with the National Police...
(PRWeb July 26, 2012)
Read the full story at http://www.prweb.com/releases/2012/7/prweb9736613.htm
Source: http://www.prweb.com/releases/2012/7/prweb9736613.htm
Eggs Today are More Nutritious Than What They Were 30 Years Ago
Providing better feed for hens is having a nutritious knock on effect for humans after a new study found that eggs are more nutritious now compared to those from 30 years ago. 
Kamis, 26 Juli 2012
Minimizing Exposure To Artificial Light At Night May Improve Depressive Symptoms
Chronic exposure to dim light at night can lead to depressive symptoms in rodents -- but these negative effects can be reversed simply by returning to a standard light-dark cycle, a new study suggests...
Around the Web; Revisiting Green Meadows Farm
A few months ago we toured Green Meadows Farm; I wrote about it here. Tomorrow, Shou-Ching and I will be there at 3 pm for a casual talk, Q&A session, and book signing. We’ll discuss what evolution tells us about …
Source: http://perfecthealthdiet.com/2011/12/around-the-web-revisiting-green-meadows-farm/
Menu labeling requirements lead to healthier options at chain restaurants
The recent Supreme Court decision on the Patient Protection and Affordable Care Act has cleared the way for national requirements about posting nutritional information at chain restaurants. Listing calories, fat content, and sodium levels of menu items at the point of purchase has been promoted as a way to address the obesity epidemic. Increased awareness may lead to healthier consumer choices, and may encourage restaurants to adapt their menus to meet demand.
Source: http://www.sciencedaily.com/releases/2012/07/120719132720.htm
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Weight Loss Plateau
How to deal with a weight loss plateau if your weight loss is stalling.
Source: http://weightloss.about.com/cs/moretips/a/aa031501a.htm
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How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from
your about.com guide
your about.com guide
Source: http://weightloss.about.com/c/ht/00/07/Lose_1_5_Pounds0962933783.htm
Adjusting "Energy Balance" Effective for Weight Loss, Says New Research
What Are The Best Ways To Promote Exercise Around The World?
A range of successful and effective interventions from around the world were recognized in the third paper in The Lancet Series that can be used to encourage people to be physically active and improve their exercise opportunities...
Source: http://www.medicalnewstoday.com/articles/247998.php
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What can I Eat on Phase 1?
What can I eat on Phase 1 of the South Beach Diet?
Source: http://weightloss.about.com/cs/southbeachdiet/f/blsbfaq4.htm
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Rabu, 25 Juli 2012
About the Food Plate
Thanks to everyone who gave us advice on the Perfect Health Diet food plate: It’s very helpful to hear your thoughts. I thought I’d respond here. Supplements Garymar asks “where are the supplements?” Perhaps this was tongue in cheek, but …
Source: http://perfecthealthdiet.com/2011/08/about-the-food-plate/
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3 Easy Ways to Make Veggies Taste Better
Make your vegetables taste better with simple techniques and low calorie vegetable recipes to try at home.
How does fat influence flavor perception?
Fat in food can reduce activity in several areas of the brain which are responsible for processing taste, aroma and reward.
Source: http://www.sciencedaily.com/releases/2012/07/120719105034.htm
Simple Measures May Curb Excessive Weight Gain in Pregnancy
FRIDAY, July 20 (HealthDay News) -- Healthy eating and low or moderate levels of exercise during pregnancy can help a woman avoid excessive weight gain and may reduce her infant's risk of being overweight or obese later in life, new research indicates.
Source: http://news.yahoo.com/simple-measures-may-curb-excessive-weight-gain-pregnancy-130418050.html
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Benefits
What are the health benefits of exercise? Exercise has so many great benefits ... just in case you need six more reasons to get moving!
Source: http://weightloss.about.com/od/exercise/a/bl_exerben.htm
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Portion Control Secrets
Learn the easiest ways to control portion size and help prevent overeating.
Source: http://weightloss.about.com/cs/moretips/a/aa062700a.htm
The PHD Food Plate
We thought we’d skip our usual food post today and instead ask for your opinion on the first draft of our Perfect Health Diet Food Plate. But first, a few links. At the Ancestral Health Symposium Shou-Ching and I were …
Source: http://perfecthealthdiet.com/2011/08/the-phd-food-plate/
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Keri Glassman Food Chat-9
Questions from past Facebook Food Chats!
Giving vegetables a tasty, surprising edge is easy. And don't worry: None of these quick vegetable recipes involves any high-maintenance gourmet techniques.
Source: http://www.womenshealthmag.com/nutrition/facebook-food-chats-9
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Selasa, 24 Juli 2012
Blueline Products Wants To Put You To Sleep; Sleep Will Be Easy With...
The Medical Community has long asserted that the lack of sleep is harmful to your health. Many studies have shown this to be true. Blueline Products has released an all natural sleep enhancement...
(PRWeb July 20, 2012)
Read the full story at http://www.prweb.com/releases/2012/7/prweb9712513.htm
Source: http://www.prweb.com/releases/2012/7/prweb9712513.htm
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Should we sleep more to lose weight?
Epidemiological studies suggest a relationship between short sleep duration and metabolic dysfunctions like obesity and type 2 diabetes. While the mechanisms behind these observations are largely unknown, experimental investigations point to an orexigenic effect of acute sleep deprivation.
Source: http://www.sciencedaily.com/releases/2012/07/120710093929.htm
Roast Beef, Beets, and Potatoes
Happy Easter everyone! It’s a day for feasting and celebration, and so we’ll offer a complete meal that is easy to make but delicious. But first, some music to enjoy while cooking. Bach’s “St Matthew Passion”: Roast Beef Get a …
Source: http://perfecthealthdiet.com/2012/04/roast-beef-beets-and-potatoes/
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My Talk at the Paleo Summit
… is available today Sean Croxton’s Paleo Summit presents my talk today. It’s free for 24 hours. Enjoy!
Source: http://perfecthealthdiet.com/2012/02/my-talk-at-the-paleo-summit/
Detox Diet
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
Source: http://weightloss.about.com/od/backtobasics/f/Can-A-Detox-Diet-Help-Me-Lose-Weight.htm
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Causes of Difficulty in Swallowing and Swelling of the Throat may be Identified by Food Elimination Diet
A new study has found that a six-food elimination diet significantly improves symptoms in adult patients with eosinophilic esophagitis (EoE). The study 
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