Raisins Found To Be As Effective As Sports Chews For Fueling Workouts

New research published in the Journal of the International Society of Sports Nutrition suggests that eating raisins may provide the same workout boost as sports chews. Conducted by researchers at the University of California-Davis, the study evaluated the effects that natural versus commercial carbohydrate supplements have on endurance running performance...

Source: http://www.medicalnewstoday.com/releases/248195.php

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