A Hold a pair of dumbbells at arm's length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart, and brace your core.
B Step backward with your left leg. Then lower your body into a lunge. That's one rep. Do all your reps and then repeat on your other leg.
CM category:
OlympicFeature
Source: http://www.womenshealthmag.com/fitness/reverse-dumbbell-lunge
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