Portion Control Secrets

Learn the easiest ways to control portion size and help prevent overeating.

Source: http://weightloss.about.com/cs/moretips/a/aa062700a.htm

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Gastric bypass surgery just as effective in teenagers as in adults, study suggests

Teenagers with severe obesity can benefit from gastric bypass surgery just as much as adults, research suggests. A new study found that 81 teenagers lost an average of 96.8 pounds following surgery, significantly improving their health and quality of life.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/hnaZa0iIwDU/121022092934.htm

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Health Benefits of Superfoods Debunked

Experts are questioning about the much touted health promoting properties of superfoods, which have been the mainstay of the health industry for a long time.

Source: http://www.medindia.net/news/health-benefits-of-superfoods-debunked-108139-1.htm

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WHR - Waist-to-Hip Ratio

Waist-to-hip ratio compares the size of your waist to your hips. This glossary entry provides a definition of waist-to-hip ratio.

Source: http://weightloss.about.com/od/glossary/g/whr.htm

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Type 2 diabetes may increase the risk of Barrett's esophagus

Patients with Type 2 Diabetes may face an increased risk for Barrett’s Esophagus (BE), regardless of other risk factors including smoking, alcohol consumption, obesity and gastroesophageal reflux disease (GERD), according to new research.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/yzK9lqihA9o/121022081232.htm

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Starbucks - How to Order Low Calorie Coffee Drinks

Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.

Source: http://weightloss.about.com/od/diningout/a/Starbucks-How-To-Order-Low-Calorie-Coffee-Drinks.htm

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Vegetarians Live Longer Than Meat Eaters: Study

Foods frequently consumed in vegetarian diet reduce a person's risk for diseases, such as cancer, heart disease, and type 2 diabetes, and boost brain health, states study.

Source: http://www.medindia.net/news/vegetarians-live-longer-than-meat-eaters-study-108524-1.htm

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