Source: http://www.feedage.com/feeds/2724032/health-advice-medicine-diet-fitness
Selasa, 15 Januari 2013
Health Advice, Medicine, Diet, Fitness
Get the latest health news and wellbeing advice from the Telegraph, including family health, diet and fitness.
2011 in Review: Top Posts
It’s been a great year for us, full of fun and learning. In this last post of 2011 I’ll review the year’s most interesting posts. Early next week, I’ll add a few more thoughts about 2011 and preview our plans …
Source: http://perfecthealthdiet.com/2011/12/2011-in-review-top-posts/
How to Make a Healthy Breakfast to Lose Weight
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
Source: http://weightloss.about.com/od/eatsmart/tp/How-To-Make-A-Healthy-Breakfast-To-Lose-Weight.htm
Can diet beat depression?
Research into diet and depression should follow the model of studies into diet and cardiovascular risk. So argue experts in a recent opinion piece.
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Senin, 14 Januari 2013
Know Your Danger Zones
Paying bills caused me to gain weight until recently. Every time I paid bills at my kitchen table, the
Source: http://weightloss.about.com/od/easyweightlosstips/a/bltips5.htm
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Fermented Mixed Vegetables
We’ve been eating a lot of fermented vegetables lately. We started with kimchi (Homemade Kimchi, Jun 26, 2011), but lately we’ve been fermenting our vegetables in a less spicy style that is normally used for sauerkraut. “Sauerkraut” means “sour cabbage.” …
Source: http://perfecthealthdiet.com/2011/11/fermented-mixed-vegetables/
Study finds poorer outcomes for obese patients treated for lumbar disc herniation
While obese patients are more likely to have surgical treatment for lumbar disc herniation -- a slipped or ruptured disc -- than non-obese patients, obesity increases operative time, blood loss and length of hospital stay, according to new research. Overall, obese patients had poorer outcomes with surgical and nonsurgical treatments for lumbar disc herniation than non-obese patients.
Should I Follow a Diet?
This is the question I get asked most often and the question you need to ask yourself before you start losing weight: Should I follow a diet to lose weight or do it myself?
Source: http://weightloss.about.com/od/getstarted/a/aa121806a.htm
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When is it Binge Eating?
Binge eating isn't as simple as overeating now and again. This article explains when there should be cause for concern.
Source: http://weightloss.about.com/od/eatsmart/a/blbinge.htm
Around the Web; Happy Holidays Edition
We’ll have a light posting schedule through the holidays. A guest food post from Shilpi Mehta, on Bengali Fish Curry, is up next, as we go to the experts to learn about Indian cuisine. In the meantime, we hope these …
Source: http://perfecthealthdiet.com/2011/12/around-the-web-happy-holidays-edition/
Alli Side Effects
Learn about the risk of unpleasant side effects if Alli is used incorrectly.
Source: http://weightloss.about.com/od/obesityhealth/a/alliside.htm
Minggu, 13 Januari 2013
Look AHEAD Scientists: Trying to Move the Deer Crossing
The Look AHEAD: Action for Health in Diabetes trial has been halted two years early. Here’s Gina Kolata in The New York Times: The study randomly assigned 5,145 overweight or obese people with Type 2 diabetes to either a rigorous …
Source: http://perfecthealthdiet.com/2012/10/look-ahead-scientists-trying-to-move-the-deer-crossing/
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Start Your Diet on the Right Path
<p><img class="alignright" style="margin: 12px;" src="http://0.tqn.com/h/weightloss/1/9/x/E/file0001578337756.jpg" alt="green light" width="112" height="150" />A good diet program should start with a <a href="http://clk.about.com/?zi=1/1hc&zu=http://weightloss.about.com/od/emotionsmotivation/a/5-Essential-Elements-Of-Successful-Weight-Loss-Goals.htm">goal setting session</a> and a <a href="http://clk.about.com/?zi=1/1hc&zu=http://weightloss.about.com/od/StartDiet/a/10-Questions-To-Ask-Your-Doctor-About-Diet-And-Exercise.htm">visit to your doctor</a> to make sure that you are healthy enough for vigorous exercise (which should also be included in a good diet program).  But there are a few <a href="http://clk.about.com/?zi=1/1hc&zu=http://weightloss.about.com/od/StartDiet/a/4-Things-To-Do-Before-You-Start-A-Diet.htm">other quick and easy things</a> that you should do before you start your diet.</p>...<p><a href="http://clk.about.com/?zi=1/1hc&zu=http://weightloss.about.com/b/2013/01/02/start-your-diet-on-the-right-path.htm">Read Full Post</a></p>
Source: http://weightloss.about.com/b/2013/01/02/start-your-diet-on-the-right-path.htm
Eating Tomatoes Helps Ward Off Depression
People who consume tomatoes two to six times a week are less likely to suffer from depression than those who consume less than once a week, finds study.
Source: http://www.medindia.net/news/eating-tomatoes-helps-ward-off-depression-111015-1.htm
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What is Induction?
Induction on the Atkins diet is the first phase of the diet, which cuts down your carb intake to 15-20 grams. Learn more about Induction on the Atkins Diet.
Source: http://weightloss.about.com/od/theatkinsdiet/qt/blatkindu.htm
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Foods Should be Fortified With Vitamin D
Health professionals have underlined the need for more awareness to tackle diseases such as rickets and multiple sclerosis. In the past decade, there 
Source: http://www.medindia.net/news/foods-should-be-fortified-with-vitamin-d-111553-1.htm
Theory of the Stork: New Evidence
Two different theories exist concerning the origin of children: the Theory of Sexual Reproduction (ThoSR) and the Theory of the Stork (ThoS)…. Nowadays, many people believe in the theory of reproduction, simply because they have been taught this theory in …
Source: http://perfecthealthdiet.com/2012/04/theory-of-the-stork-new-evidence/
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5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Source: http://weightloss.about.com/od/morediet1/a/5factordiet.htm
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Chinese & Japanese
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Source: http://weightloss.about.com/od/eatsmart/a/aa080707a.htm
Sabtu, 12 Januari 2013
Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Source: http://weightloss.about.com/od/diningout/qt/sonicdrivein.htm
Pork: Did Leviticus 11:7 Have It Right?
If we were to rank popular meats by their healthfulness, the order would be (1) fish and shellfish, (2) ruminants (beef, lamb, goat), and (3) birds (duck, chicken, turkey). In last place would be pork. Given the iconic place of …
Source: http://perfecthealthdiet.com/2012/02/pork-did-leviticus-117-have-it-right/
Get Started Early on Your New Year's Resolutions
Did you know that you have a distinct advantage if you get started on your New Year's weight loss resolutions this week?Seriously. Although most gyms don't advertise it, December is one of the slowest months of the year and they typically waive all sorts of fees to get you to join before the New Year's rush. In order to make their numbers they'll often waive initiation/sign-up fees and even give you a huge discount for signing up for one full year.
At the very least you'll be able to lock in their lowest rates of 2010 and I bet you may be able to get a month free added on to your deal as well.
The other reason I think now is a great time to get started is so that you can begin to transition into your New Year's weight loss resolution and not have all the pressure of beginning when January 2nd comes around. Make this the year you finally commit to keeping the weight off permanently and don't wait around for everyone else to get started!
Stephen Cabral, CSCS, CPT, NS is the owner of Stephen Cabral Studio weight loss & personal training in Boston, MA, and also offers online weight loss coaching
Diet Pepsi quietly changes sweetener
Diet Pepsi is quietly changing its sweetener ahead of a major rebranding of the soft drink set for next month.
Source: http://news.yahoo.com/diet-pepsi-quietly-changes-sweetener-182523671--finance.html
Type 2 Diabetes
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
Source: http://weightloss.about.com/od/obesityhealth/a/type2diabetes.htm
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Mother's Day the healthy way
Are you taking your mum out for dinner this Sunday? Or maybe you're the mum and you are being pampered for a change.
Either way, with spring finally here and summer not too far away, you won't want to miss a single day of your weight loss efforts. Every day counts in the mission to look fabulous and we have some handy tips to help you stay on track while enjoying the treats this Mother's Day may bring.
Family Meals Boost Kids' Fruit and Veggie Intake
Regular family meals can increase kids fruit and vegetable intake, finds recent study. The World Health Organization recommends a daily intake of five 
Source: http://www.medindia.net/news/family-meals-boost-kids-fruit-and-veggie-intake-111736-1.htm
10 Things to Stop Doing if You Want to Lose Weight
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Jumat, 11 Januari 2013
HCG EZ Drops Wins Best of Weight Loss & Control Programs Category...
HCG EZ Drops has been selected as winner in the "Best of Weight Loss & Control Programs" for the 2012 American Fork Awards.
(PRWeb January 11, 2013)
Read the full story at http://www.prweb.com/releases/2013/1/prweb10314447.htm
Source: http://www.prweb.com/releases/2013/1/prweb10314447.htm
PaleoFX, AHS, and Building Institutions
The next year could be huge for the ancestral health movement. We have a chance to leap into the mainstream. Shou-Ching and I will certainly be working hard to bring that about. A lot of other people are working hard …
Source: http://perfecthealthdiet.com/2012/11/paleofx-ahs-and-building-institutions/
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Eating Egg Yolks Linked With Enhanced Health Benefits
Including whole eggs as part of a weight loss diet may have positive effects on lipoprotein profiles for individuals with metabolic syndrome, according to a recent study. 
Source: http://www.medindia.net/news/eating-egg-yolks-linked-with-enhanced-health-benefits-111480-1.htm
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Food for a Fast
Alfredo asked us to offer ideas for how to fast during Lent: What to eat during fasting (other than cranberries & coconut oil) is on my mind. Looking for some variation in the fasting menu. It’s a great question. We …
Source: http://perfecthealthdiet.com/2012/03/food-for-a-fast/
Kick your food waste habits
Are you shopping smart and getting portions under control? A new study says we're binning food even before it hits our plate
Source: http://uk.lifestyle.yahoo.com/kick-food-waste-habits-123855483.html
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Body Composition
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Source: http://weightloss.about.com/od/backtobasics/f/bodycomp.htm
Top Five Weight Loss Books for Beginners Picks
The top five weight loss books for beginners.: weight loss books american heart association weight loss journey fad diet weight loss tip
Source: http://weightloss.about.com/od/weightlosstools/l/aatpbooks.htm
Ydraw Releases 3 Steps to the Perfect New Year
Ydraw’s funny whiteboard video, infographic and article can help keep 2013 New Year’s resolutions in check. It is difficult to maintain resolutions such as weight loss, financial gain or...
(PRWeb January 10, 2013)
Read the full story at http://www.prweb.com/releases/2013/1/prweb10309346.htm
Source: http://www.prweb.com/releases/2013/1/prweb10309346.htm
Kamis, 10 Januari 2013
Vitamin D No Help For Arthritis In The Knee
Adults with osteoarthritis in the knees who take vitamin D supplements did not show an improvement in pain relief or cartilage loss, according to a new study published in JAMA. The study was a two year randomized trial consisting of patients with symptomatic knee osteoarthritis...
Source: http://www.medicalnewstoday.com/articles/254754.php
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Bengali Fish Curry (Machher Jhal), I: Health Benefits
Dr. Shilpi Bhadra Mehta is a Doctor of Optometry, a Board Member of the Archaeological Institute of America, and leader of the Boston Paleo group, Living Paleo in Boston. I asked her to tell us about Indian cuisine, and she …
Source: http://perfecthealthdiet.com/2011/12/bengali-fish-curry-machher-jhal-i-health-benefits/
Intake of Diet Rich In Vegetables and Fruits Cuts Breast Cancer Risk
Women who consume a diet rich in vegetables and fruits are at reduced risk of developing breast cancer, finds a study. Long hailed for their anti-oxidant 
Carl Lanore, Superhuman Radio
I’ll be a last minute fill-in on today’s edition of Superhuman Radio with Carl Lanore. I’ll be on at 1 pm Eastern / 10 am Pacific. UPDATE: The archived show is here: SHR # 1111 :: Is Your Training Style …
Source: http://perfecthealthdiet.com/2012/12/carl-lanore-superhuman-radio/
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Novel role for protein linked to obesity and development of type 2 diabetes identified
Researchers have taken another step toward better understanding the metabolic functions of obesity and its connection to type 2 diabetes.
Red wine could mask testosterone levels, experts warn
Red wine could give athletes and players a boost in the sports arena by increasing the amount of performance-enhancing hormone testosterone in their bodies, according to researchers in the UK.
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