Source: http://weightloss.about.com/library/weekly/aa062001b.htm
Jumat, 31 Agustus 2012
Weight Loss Reality Check
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
Resting Metabolic Rate
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
Couch-potato kids are biggest child health problem in the U.S., adults say
Adults across the U.S. rate not getting enough exercise as the top health concern for children in 2012, according to a new poll on children’s health.
Dahn Yoga Offers Rejuvenating Health Tips to Enhance Practice
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, now offers regular health tips in their monthly newsletter, Dahn Yoga Life. This month’s health tips focus on the...
(PRWeb August 30, 2012)
Read the full story at http://www.prweb.com/releases/Dahn_Yoga_health_tips/Aug_12/prweb9797293.htm
Source: http://www.prweb.com/releases/Dahn_Yoga_health_tips/Aug_12/prweb9797293.htm
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Restaurant Food Consumption And Satisfaction Affected By Lighting And Music In Surprising Ways
It's more than just the food that makes McDonalds different from a fine dining restaurant - the lighting and the music contribute to create two very different atmospheres. A restaurant's atmosphere may cause people to overeat if it stimulates them to eat faster, but also if the ambiance of the restaurant gets people to linger longer it may get them to order an unplanned dessert...
Chicken, Shrimp, and Egg Salad
This is a simple dish which Shou-Ching’s father used to make for them as children. It can use almost any meat – whatever you have handy. And it cooks in only a few minutes. Eggs are always worth including. Cook …
Source: http://perfecthealthdiet.com/2011/12/chicken-shrimp-and-egg-salad/
12 states now have high obesity; Mississippi No. 1
A new government survey shows 12 states now have very high obesity rates.
Source: http://news.yahoo.com/12-states-now-high-obesity-mississippi-no-1-160509591.html
Kamis, 30 Agustus 2012
What babies eat after birth likely determines lifetime risk of metabolic mischief and obesity, rat studies suggest
Rats born to mothers fed high-fat diets but who get normal levels of fat in their diets right after birth avoid obesity and its related disorders as adults, according to new research. Meanwhile, rat babies exposed to a normal-fat diet in the womb but nursed by rat mothers on high-fat diets become obese by the time they are weaned.
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Heart Disease
Weight and heart disease are connected, but you are not doomed to heart problems. Learn about the connection and what you can do to reduce this risk.
Source: http://weightloss.about.com/od/obesityhealth/a/heartdisease.htm
SleepDisorders.com, Connecting Sleep Disorder Sufferers to Sleep...
Individuals suffering from disturbed or troubled sleep can be at serious risk for long-term health issues. SleepDisorders.com aims to connect these individuals with local sleep specialists to help...
(PRWeb August 29, 2012)
Read the full story at http://www.prweb.com/releases/2012/8/prweb9847314.htm
Source: http://www.prweb.com/releases/2012/8/prweb9847314.htm
Starvation diets - why they won't work.
Whether it's a water-only detox, skipping meals or surviving on cabbage soup or grapefruit, the body only recognises one thing -starvation. As the Nutrition Team explains, this is not the answer to permanent weight loss...
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Hold the Line this Week
For everyone celebrating Christmas or attending holiday parties this week I have an important tip for you today.That tip is to "control what you can control."
What I mean by that is that unless you absolutely have no other option then I highly recommend you can keep your exercise and nutrition going strong this week.
If you can still stick with your exercise schedule it will help to offset any extra calories you eat or drink. Of course that may mean finding time to workout first thing in the morning or at the lunch hour, but those may just have be a few small sacrifices you will need to make over the course of the next week.
Plus, by sticking to your routine you will keep your mind in the weight loss game and that's important when you have all sorts of sugary temptations all around you.
Lastly, if you keep things on track 90% of the time this week that will allow you to truly enjoy yourself when you do indulge with your family and friends this holiday season!
Stephen Cabral, CSCS, CPT, NS is the owner of Stephen Cabral Studio weight loss & personal training in Boston, MA, and also offers online weight loss coaching
Feeling Full Sooner: Self-Control, Willpower Improved By Paying More Attention To Quantity Eaten
New research from the University of Minnesota's Carlson School of Management suggests learning how to stop enjoying unhealthy food sooner may play a pivotal role in combating America's obesity problem...
Source: http://www.medicalnewstoday.com/releases/249379.php
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Talks and Interviews, 2011 and 2012
One of the most enjoyable aspects of 2011 was the opportunity to speak about our diet. Meeting readers and making new friends was delightful. And preparing the talks forced me to think about what parts of our message were most …
Source: http://perfecthealthdiet.com/2012/01/talks-and-interviews-2011-and-2012/
Rabu, 29 Agustus 2012
10 Changes
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Source: http://weightloss.about.com/od/getstarted/a/10easychanges.htm
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Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Lose the Freshman 15
Ah, the first year of college. There are some things that almost all of us experience. Blanking on that
Source: http://weightloss.about.com/od/childhoodobesity/a/losefreshman15.htm
The Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Source: http://weightloss.about.com/od/theatkinsdiet/a/atkinsoverview.htm
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Egg Yolk Consumption Linked to Heart Disease Risk
Egg yolks increase the risk of cardiovascular disease, states study. Results of the study by Canadian research shows that the build-up of carotid
Source: http://www.medindia.net/news/egg-yolk-consumption-linked-to-heart-disease-risk-105149-1.htm
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Breakfast Ideas
Sick of cereal every morning? Check out these ideas for simple and quick healthy breakfasts.
Source: http://weightloss.about.com/od/eatsmart/a/blbreakfast4.htm
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Around the Web, Hurricane Irene Edition
Hurricane Irene is bearing down on the eastern United States, and in Boston heavy rain began about 3 pm today. Root for an absence of power outages, so that we can get some much-needed work done. [1] Interesting posts this …
Source: http://perfecthealthdiet.com/2011/08/around-the-web-hurricane-irene-edition/
Michelle Obama Hosts First-ever 'Lets Move' Healthy Eating 'State Dinner' for Kids to Beat Obesity
Campaigning to beat childhood obesity with exercise and good diet, US first Lady Michelle Obama hosted the first-ever 'state dinner' for children at the 
Selasa, 28 Agustus 2012
Links between nutrients, genes and cancer spread documented
More than 40 plant-based compounds can turn on genes that slow the spread of cancer, according to a first-of-its-kind study. A professor of pharmaceutical sciences says he is encouraged by his findings because the spread of cancer is most often what makes the disease fatal. Moreover, he says, diet, nutrients and plant-based chemicals appear to be opening many avenues of attack.
Men should shed excess weight before fathering children, study suggests
Australian scientists studying the impact obesity has on pregnancy, are urging men to get 'match fit' before conceiving to assist with fetal development.
bariatric59surge's Journal DailyStrength
Keep a personal wellness journal on DailyStrength to track your health and communicate with friends.
Source: http://www.feedage.com/feeds/21961968/bariatric59surges-journal-dailystrength
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Vitamin C Rich Diets Can Reduce Harmful Effects of Air Pollution
Consuming diet that are rich in vitamin C may help to curb the harmful effects of air pollution for those suffering from chronic lung diseases, reveals a study. 
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100 Easy Weight Loss Tips
Here are 100 easy weight loss tips you can start using right now!
Source: http://weightloss.about.com/library/100tips/bltip1.htm
Orange Juice can Make You Look More Beautiful, Say Beauty Experts
Orange juice can help improve your skin, hair and nails, say health and beauty experts. They attribute the benefits to the vitamin C, potassium and folic acid it contains. 
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3 Barriers to Weight Loss and How to Overcome Them
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
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What kind of eater are you?
Do you not only skip breakfast but also wait until 3 pm to take your first bite of food? Or do you snack on crisps & chocolate all day long? If so, then you are a member of the "Unhealthy Eaters Club".
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Senin, 27 Agustus 2012
Why does stress cause weight gain?
I used to underestimate the effect stress had on me when it came to managing my weight and sticking to my diet and exercise. Now that I understand the power of the Stress Monster, I am a lot more mindful about preventing stress and, when I start to feel it creep in, examine its causes and do some damage control.
Why does stress so often lead to overeating or going off our diets? There are many reasons; let's start with a bit of biochemistry, focusing on the hormone coritsol.
Why does stress so often lead to overeating or going off our diets? There are many reasons; let's start with a bit of biochemistry, focusing on the hormone coritsol.
Get Motivated to Lose Weight
Find weight loss success by learning the secrets to weight loss motivation. Get motivated to lose weight with a few easy steps.
Source: http://weightloss.about.com/od/weightloss101/a/Get-Motivated-To-Lose-Weight.htm
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Pregnancy Fitness Exercise During Pregnancy Diet During Pregnancy
Pregnancy Fitness, Learn how to properly exercise during pregnancy and diet during pregnancy
Men should shed excess weight before fathering children, study suggests
Australian scientists studying the impact obesity has on pregnancy, are urging men to get 'match fit' before conceiving to assist with fetal development.
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AstraZeneca buys equal say over Amylin drugs
LONDON (Reuters) - AstraZeneca has opted to pay a further $135 million to Bristol-Myers Squibb to get an equal say in decision-making regarding drugs developed by Amylin Pharmaceuticals, the diabetes specialist acquired jointly by the two partners. The decision by AstraZeneca to exercise its option to governance rights had been widely expected, following the three-way takeover agreement clinched on June 29. Under that deal, Bristol is the acquirer of Amylin, paying $5.3 billion in cash for the company, plus an additional $1. ...
Source: http://uk.news.yahoo.com/astrazeneca-buys-equal-over-amylin-drugs-124657949--finance.html
Almond Seed Oil Could be a New Weapon Against Obesity, Diabetes
Oil derived from the seeds of wild almond trees may help combat obesity, diabetes, say researchers. The key to the oil's potential lies in its 
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